Fijian Beef Curry

Fijian Beef Curry

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Fijian Beef Curry. The cornflour in the yogurt helps keep it from breaking apart. I give it a stir every hour or so to stop that. It’s not too hot, but tastes just like the real deal from Fiji! 🙂

This tasty Fijian beef curry is super easy and packed with yummy flavors from spices, tender beef, potatoes, and beans. Marinate overnight for the best taste, then slow-cook all day. It’s mild, creamy from yogurt, and perfect over rice. Family favourite in just 10 minutes prep! (50 words)

Serving: 4
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes

Ingredients

  • 1 kg beef

  • 1 onion

  • 4 potatoes, chopped into big pieces

  • 1 tablespoon garlic

  • 1 tablespoon ginger

  • 1 heaped tablespoon homemade Fijian 5-spice (recipe below)

  • 2 teaspoons garam masala

  • A big splash of soy sauce

  • Juice from 1 lime

  • 1 cup plain yogurt mixed with 1 tablespoon cornflour

  • Frozen beans

  • Fijian 5-spice mix (mix equal parts of best-quality): cumin seeds, brown mustard seeds, fenugreek seeds, nigella seeds, fennel seeds—grind them up with a little cinnamon

Fijian Beef Curry: Instructions

  1. This dish is so simple, easy, and bursts with great taste!

  2. Put everything in a bowl and stir it together until it is all mixed. Let it sit in the fridge overnight to soak deep flavors into the meat. You must do this step!

  3. Dump everything into a slow cooker and cook on low for 6-8 hours.

  4. Serve hot with basmati rice.

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